Getting Started
Your quick-start guide to TrainerDay — structured workouts, AI plan builders, one-click integrations, and everything you need to start training smarter.
TrainerDay Blog
Helping you navigate the world of cycling training — indoor, outdoor, and everything in between
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16 articles found
Enhancing Indoor Training with Route Importing in TrainerDay
Explore how TrainerDay's Route Importing feature allows cyclists to simulate outdoor rides indoors by importing routes from platforms like Strava and Garmin Connect. Learn how to utilize this feature with or without power data for a realistic training experience. blog/articles/ai/features-enhancing-indoor-training-with-route-importing-in-trainerday
Exploring the Sets and Reps Editor in TrainerDay
The Sets and Reps Editor in TrainerDay is a robust tool for creating complex interval workouts, allowing users to efficiently input repetitions, duration, intensity, and rest periods for structured training sessions.
Understanding Control Modes: ERG, Slope, Resistance, and HR in TrainerDay
Explore the various control modes offered by TrainerDay, including ERG, Slope, Resistance, and Heart Rate, to enhance your indoor cycling experience and achieve specific training goals. blog/articles/ai/features-understanding-control-modes-erg-slope-resistance-and-hr-in-trainerday
Workout Editor Basics in TrainerDay
The Workout Editor in TrainerDay is a versatile tool that simplifies the creation and modification of workouts, offering a user-friendly interface similar to Excel. It provides flexibility with grid-based and sets and reps methods, making it essential for efficient workout design.
How to Set Up Your User Profile
Your profile settings are where everything starts in TrainerDay - get your FTP and threshold heart rate configured...
How to Use Advanced Search Features
Learn how to effectively use TrainerDay's advanced search features to find exactly the workouts you need
Simple Calendar
Introducing the TrainerDay Simple Calendar Our calendar is focused on simple but flexible training. You can easily add a week, delete a week, add...
My Plans Vs Calendar
TrainerDay has “My Plans” which allow you to save your own re-usable, shareable plans. There is one unique feature with my plans...
Adding Workouts To Our Mobile App
TrainerDay allows you to build up a workout library and plan library that you can store forever for free. Using...
Push Workouts to Garmin
Video to watch the end to end process of getting your workouts on your Garmin Device. YouTube Video Three Easy Steps Go to My...
Programmable Slope Mode
A New Way to Train Creating and riding slope based workouts is fun and new. You can only do smart slopes in our training app. Smart...
The Fastest Workout Editor
Designed for one thing. Speed. That’s it. It works just like Excel with copy and paste and arrow keys for moving. Try it...
Trainerday Learn Everything
"Everything." How to use the premium version of our Training APP - SIMPLIFIED...
View Your Live Trainerday Training On A Big Screen
With this view workout in real-time setting in our app. You can now easily view your training on...
Why Ftp Based Training Is Half Wrong
Sorry, but they sold you some bad gas It’s not all bad, workouts designed around FTP are great for aerobic...