Enhancing Cycling Training with W'bal Estimations
W'bal Integration focuses on enhancing cycling training by tailoring workouts to individual anaerobic capacity, optimizing training efficiency and effectiveness beyond traditional FTP-based methods.
TrainerDay Blog
Helping you navigate the world of cycling training — indoor, outdoor, and everything in between
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7 articles found
Dynamic Workouts - Realtime Changes
Edit your workout while you ride. Adjust intervals, intensity, and duration in realtime to match how you feel.
How to Set Up Your User Profile
Your profile settings are where everything starts in TrainerDay - get your FTP and threshold heart rate configured...
FTP Measures Aerobic - What About Anaerobic?
Need some extra power? In cycling, aerobic power, measured by FTP, is not optional, it’s what gets you in...
Improving FTP
You can search the internet and find lots of reasons why focusing on improving your FTP is a bad idea. I should say it’s not the worst...
Why Ftp Based Training Is Half Wrong
Sorry, but they sold you some bad gas It’s not all bad, workouts designed around FTP are great for aerobic...
Why The Ramp Test Is The Best Ftp Test
Three primary tests for normal people In theory, an 8-minute or even “better,” a 20-minute FTP test are...