Getting Started
Welcome to TrainerDay
I'm Alex, the founder. This guide will walk you through the key features so you can start training smarter right away.
Start a Workout in Under 6 Seconds
Our mobile and desktop apps are built for speed. Open the app, tap Quick Start, connect your trainer, and go. No menus, no searching — just ride.
Download Apps — available on iOS, Android, and desktop.
Thousands of Structured Workouts
Browse and download from thousands of structured workouts created by the community and our team. Filter by duration, intensity, type, and more — then send them to your device with one tap.
Add a workout to your favorites list and access your lists in our training apps.
Coach Jack AI Plan Builder
Our flagship plan builder, designed by pro scientist and World Tour coach Andrea Morelli. It works for everyone — from beginners riding three days a week to pros peaking for a race. Tell it your goals, availability, and fitness level, and it builds a periodized plan tailored to you.
AI Chat Plan Builder
Prefer to describe what you want in plain English? Our AI chat plan builder lets you have a conversation about your goals and generates a training plan from that.
HR+ and HR-ERG — Zone 2 Training
Heart rate-based training modes that automatically adjust your trainer's resistance to keep you in the right zone. Set your target heart rate, start pedaling, and the app does the rest. Perfect for Zone 2 training.
The Fastest Workout Editor
Create and customize workouts in seconds with drag-and-drop intervals, sets and reps, mixed mode support, and more. It's the fastest workout editor on the planet.
Mobile App as a Remote Control
Use the TrainerDay mobile app as a remote for the desktop app. Control your workout, see your stats, and adjust your targets — all from your phone on your handlebars while the desktop app runs on the big screen.
One-Click Integrations
Quick-send workouts or sync your calendar with the platforms you already use.
- Zwift
- Garmin
- TrainingPeaks
- MyWhoosh
- Wahoo
- Dropbox
- Strava
Want to Learn More?
Check out our complete guide that covers everything from indoor trainer setup to advanced training concepts:
Learn Everything About TrainerDay
Have questions? Visit our forums or just reply to any email from us — I read everything.
Happy training! ~Alex