Indoor cycling for kids together in one room
Built for youth clubs and school classes, and just as good for adult groups. Every rider on one big screen, each at their own level, with the coach in control.
- 100% free
- No account
- Everything stays on your computer
TrainerDay Squad
Why free?
TrainerDay wants more kids to love cycling, so we're giving Squad away.
Free to use
No price, no account and no subscription. Download it and ride.
Everything stays local
No children's data goes online. Rider profiles, workouts and ride history stay on your computer.
Open source is on the table
If enough clubs and schools want to shape Squad, we'll likely open source it so they can see how it works and build on it.
We have no plans to charge for the app. Later we may add optional paid cloud features for those who want them.
How it works
From an empty room to a group ride in a few minutes.
Connect every trainer
Pair the smart trainers over Bluetooth or ANT+. The app remembers who rides which trainer, and it's easy to change.
Pick a workout
Choose a built-in kids workout, one of the included TrainerDay workouts, or drop in your own file. Or skip the plan and set the watts by hand.
Ride on one screen
Put it on a TV or projector. Every rider sees their own power, target and place in the group.
Built for a coach and a room full of riders
It started with kids aged 8 to 11, so everything is big, bright and easy to read from the bike.
Made for young riders
Big numbers, a colour and an avatar for each rider, points during the ride, medals and awards after it.
The coach is in control
Change the intensity for everyone or for one rider mid-ride, pause the plan, or take over and set the target yourself.
Fair for every level
Give everyone the same watts, or scale the workout to each rider's FTP so the strongest and the newest work equally hard.
Join or leave any time
A late rider joins without stopping the ride. A dropped Bluetooth connection reconnects by itself.
A podium after every ride
Results, group awards, personal bests and fun facts about what the team did together. Every ride is kept in the history.
Six languages
The app runs in English, German, French, Spanish, Italian and Russian.
What you need
- A computer
- A Mac with Apple Silicon and macOS 12 or later, or a PC with Windows 10 or 11.
- Smart trainers
- Bluetooth trainers with FTMS, or ANT+ FE-C trainers with an ANT+ USB stick.
- A big screen
- A TV or projector the whole group can see. The layout scales up to 4K and adapts to the number of riders.
Get your group riding
Download TrainerDay Squad, add your riders and start the first session today.
Intel Macs are not supported.